Nervous system coaching for purpose-driven humans
You’re doing your best—but it still feels like a struggle.
Maybe you've thought:
“I want to make progress, but I’m tired of pushing through all the time"
Working hard and mindset alone can't replace the need to connect to our bodies, respect our limits, and regulate our nervous systems. Without that foundation, we can run fast—but still stay stuck in place, like trying to sprint through mud.
I help mission-driven people navigating chronic illness, neurodivergence, or overwhelm find clarity and sustain their purpose—without burning out.
Welcome!
Hello! I'm Caitlin (she/they)
I’m a multi-passionate person who cares deeply about aligning how I live and work with my values. I’m especially interested in the intersection of environmental conservation and mental and physical well-being.
For much of my life, though, I struggled with boundaries, energy management, and emotional regulation — which often left me stuck in two modes: racing or crashing.
After developing fibromyalgia, I realized that I had to create a life that didn’t hurt my body to live in. Otherwise, I would keep burning out and wouldn't be able to sustain my goals.
My coaching blends lived experience, practical strategies from my own journey, and formal training.
Focusing on the mind-body connection and nervous system regulation has been essential for my own well-being and growth, and it’s a foundation I bring into my work with clients.
How You're Supported
Self-Advocacy
Build confidence in communicating your needs and holding boundaries in personal, workplace, and medical settings.
Regulation
Understand your nervous system and protective strategies, and regulate through tools and resources.
Pacing
Manage your energy in a way that supports your well-being and doesn't override your limits.
Accountability
Create sustainable habits, stay motivated, and adapt with support as your needs evolve.
Goal-setting
Identify meaningful goals and move toward them with a gentle, flexible approach.
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