Let’s Work Together
Are you here?
​​
-
You have a vision for yourself, but you're feeling overwhelmed
-
You're drained from juggling responsibilities or symptoms, unsure where to focus your energy
-
You're finding it hard to hold boundaries, especially when advocating for yourself
-
You're feeling uncertain about your identity and purpose
-
You're struggling to pursue goals sustainably
We can work together to:​​
​
-
Understand your nervous system, stress responses, and tools that support regulation
-
Clarify what you want—and just as importantly, what you don’t
-
Strengthen self-advocacy in medical, professional, and personal settings
-
Reconnect with your identity and find balance in life transitions
-
Build trust in your own pace and direction
Here's how we'll get you there
Flexible Coaching Packages
​
Choose from single sessions, 2-month, or 4-month packages. Sessions can be scheduled weekly or bi-weekly based on your needs. Optional body-doubling “booster” sessions are available for extra support with task follow-through.
​
Looking for support without a long-term commitment? Coaching Express offers a flexible, one-on-one experience with no fixed schedule or video calls.
Coaching Express
Ideal for
-
Folks living with chronic illness, neurodivergence, or burnout who need flexibility and space between insights.
-
People navigating decisions, transitions, or stressful seasons who want support, without the pressure of scheduled calls.
-
Those looking to integrate personal growth into everyday life at a pace that supports nervous system regulation and capacity.
-
Anyone craving real-time encouragement and clarity while building momentum toward goals.
How It Works
-
Choose your date (link below) and complete your purchase. You’ll get a confirmation email with the details.
-
Download the free Voxer app (voice & text). I’ll reach out to connect and confirm details before your scheduled day.
-
On your coaching day, we’ll connect via Voxer at your pace. You can check in as needed to ask questions, get feedback, brainstorm, support nervous system regulation or work through whatever’s coming up.
What's Included
-
Get personalized guidance and support throughout the day, on your schedule via Voxer.
-
Ask questions, brainstorm ideas, and receive real-time feedback between 9 AM and 5 PM (typically EST).
-
To support integration, receive 2 additional business days of follow-up email support.
Reserve your spot here – limited availability! $135 CAD one-time payment.
Emotional Freedom Technique (EFT) Tapping
EFT (Tapping) is a gentle, complementary therapy grounded in principles of Traditional Chinese Medicine. It involves tapping on specific acupressure points on the hands, face, and body while bringing mindful awareness to your thoughts and emotions. In a session, we explore what's feeling challenging while also grounding into the emotions or changes you'd like to move toward.
​
EFT supports both top-down (mental/emotional) and bottom-up (nervous system/body) regulation—calming stress responses, releasing tension, and creating space for new perspectives.
​
Curious to learn more? Check out this post.
1:1 EFT Sessions are $85 CAD- Book here.
​
Sessions run up to 60 minutes and include a personalized tapping script to help you continue the work on your own. Discounts are available for packages. ​​​
Have questions? Check out the FAQs here or feel free to reach out.
