Let’s Work Together

Coaching ~ Real-Time Support ~ EFT Tapping

Are you here?

You have a vision for yourself, but you're feeling overwhelmed
You're drained from juggling responsibilities or symptoms, unsure where to focus your energy
You're finding it hard to hold boundaries, especially when advocating for yourself
You're feeling uncertain about your identity and purpose
You're struggling to pursue goals sustainably, skirting the edge of burnout

We can work together to:

Understand your nervous system, stress responses, and tools that support regulation
Clarify what you want—and just as importantly, what you don’t
Strengthen self-advocacy in medical, professional, and personal settings
Reconnect with your identity and find balance in life transitions
Build trust in your own pace and direction

Coaching

Here's how we'll get you there

The Spark Plan

2-Month Coaching Package
6 coaching sessions (45-60 min)
Email support and accountability between sessions
Resources and tactical support as applicable
Nervous system support, self-regulation resources and EFT (tapping)

Cost: $750 CAD

The Deep Dive

4-Month Coaching Package
12 coaching sessions (45-60 min)
Email support and accountability between sessions
Resources and tactical support as applicable
Nervous system support, self-regulation resources and EFT (tapping)

Cost: $1,300 CAD

Curious about coaching? During a complimentary call, we can discuss your current challenges and goals and see if we're a good fit.

Book my Call

Sessions are scheduled weekly or bi-weekly during the coaching period, depending on your needs. Body doubling “booster” sessions can be added for extra support with task follow-through.

After finishing the package, you are welcome to continue with another package, switch to a pay-as-you-go option, or take a break and return to coaching later if that feels right.

Looking for support without a big commitment? 'Pocket Coaching' could be a great fit — see below for details.

Voxer

Pocket Coaching

Pocket Coaching is a flexible, one-on-one coaching experience—no video calls, no fixed schedule. Just real-time support, personalized to you.

Ideal for

Folks living with chronic illness, neurodivergence, or burnout who need flexibility and space between insights.
People navigating decisions, transitions, or stressful seasons who want grounded guidance, without the pressure of scheduled calls.
Those looking to integrate personal growth into everyday life at a pace that supports nervous system regulation and capacity.
Anyone craving real-time encouragement and clarity while building momentum toward goals.

How It Works

Choose your date (link below) and complete your purchase. You’ll get a confirmation email with the details.
Download the free Voxer app (voice & text). I’ll reach out to connect and confirm details before your scheduled day.
On your coaching day, we’ll connect via Voxer at your pace. You can check in as needed to ask questions, get feedback, brainstorm, support nervous system regulation or work through whatever’s coming up.

What's Included

Get personalized guidance and support throughout the day, on your schedule via Voxer.
Ask questions, brainstorm ideas, and receive real-time feedback between 9 AM and 5 PM (typically EST).
To support integration, receive 2 additional business days of follow-up email support.

Reserve your spot here – limited availability! $135 CAD one-time payment.

EFT

Emotional Freedom Technique (EFT) Tapping

EFT (Tapping) is a gentle, complementary therapy grounded in principles of Traditional Chinese Medicine. It involves tapping on specific acupressure points on the hands, face, and body while bringing mindful awareness to your thoughts and emotions. In a session, we explore what's feeling challenging while also grounding into the feelings or changes you'd like to move toward.

EFT supports both top-down (mental/emotional) and bottom-up (nervous system/body) regulation—calming stress responses, releasing tension, and creating space for new perspectives.

Curious to learn more? Check out this post.
1:1 EFT Sessions are $85 CAD- Book here.

Sessions run up to 60 minutes and include a personalized tapping script to help you continue the work on your own. Discounts are available for packages.

Have questions? Check out some common ones here or feel free to reach out.

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