Workshops & Experiences
Workshops on nervous system regulation, body-based stress relief, and connection—coming soon through The Nervous System Collective.
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Past workshops
© The Nervous System Collective
Nervous System SOS: Spot the Signs, Build Resilience
Wednesday, April 30th · 12:30pm EST / 5:30pm UK (virtual)
A free 90-minute workshop to better understand your stress responses and build a supportive toolkit—without the overwhelm.
✨ We'll explore:
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Simple, nervous system regulation tools you can use daily
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The power of co-regulation and why connection matters for resilience
No heavy science talk. Just accessible, research-informed insights that actually make sense in the real world. ​